Topic: 2020 Wellness Tips

To say that 2020 has brought many challenges to us busy professionals, is an understatement! Now that summer is over and we are faced with the prospect of shortened days, continued social distancing and many more months of working from home, we need an emotional break to get recharged and re-energized for fall! Our speaker, Monica Staley will give us information and practical tips to help us get through this “new normal.” Topics of discussion include:

• Stress Management
• Mindset
• Protein
• Movement + Yoga
• Accountability

Speakers: Monica (Bordonaro) Staley

Monica (Bordonaro) Staley is a former paralegal turned empowering wellness coach & yoga instructor. She retired from her 10-year legal career in early 2018, at the age of 33, after three years of part-time wellness coaching with Isagenix. Since 2015, Monica has coached 100’s of people & families around the globe in achieving various health & fitness goals. While many of her wellness clients have weight loss goals, Monica also specializes in supporting women who are in their 40s & 50s (i.e. menopause years), along with busy, stressed out professionals like she was. Shortly after she started wellness coaching, Monica started practicing and then teaching vinyasa/flow yoga through CorePower Yoga. Currently, most of her yoga teaching is done via virtual private or group classes.

Monica has been a volunteer Guardian ad Litem with Hennepin County Child Protection for 10 years. While she didn't work in family or juvenile court as a paralegal, she's always had a heart for kids and those less fortunate than her.

A little fun fact about Monica is that being Italian, she's the wellness coach that loves to eat!

Remote attendance is available.

Member Cost: Free 
Non-Member Cost: $15

Please register no later than  September 29, 2020.

If you have any questions or concerns, please contact DeAnne Brooks at deanne@depointernational.com.